You’re Not Alone – Help is Available
Getting your life back on track starts with knowing where to turn. Whether you’re dealing with immediate crisis or long-term recovery, these resources can help you zag toward a better future.
Crisis & Emergency Support
National Suicide Prevention Lifeline
Call: 988 or 1-800-273-8255
Text: “HELLO” to 741741
Available: 24/7, free and confidential
National Domestic Violence Hotline
Call: 1-800-799-7233
Text: START to 88788
Website: thehotline.org
Available: 24/7 crisis support and safety planning
RAINN National Sexual Assault Hotline
Call: 1-800-656-4673
Website: rainn.org
Available: 24/7 confidential support
Harassment & Stalking Support
Stalking Resource Center
Website: victimsofcrime.org/our-programs/stalking-resource-center
Resources: Safety planning, legal guidance, support groups
Cyber Civil Rights Initiative
Website: cybercivilrights.org
Focus: Online harassment, revenge porn, cyberstalking
National Center for Victims of Crime
Call: 1-855-484-2846
Website: victimsofcrime.org
Services: Legal assistance, victim compensation guidance
Financial & Housing Assistance
Salvation Army
Website: salvationarmyusa.org
Services: Emergency assistance, housing, job training, family services
211 (Community Resource Helpline)
Call: 2-1-1
Website: 211.org
Services: Local housing, utilities, food, employment assistance
National Low Income Housing Coalition
Website: nlihc.org
Resources: Affordable housing search, tenant rights
Single Mothers & Family Support
Single Mother Guide
Website: singlemotherguide.com
Resources: Financial aid, housing, childcare, education grants
Women, Infants & Children (WIC)
Website: fns.usda.gov/wic
Services: Nutrition assistance, healthcare referrals, breastfeeding support
Temporary Assistance for Needy Families (TANF)
Website: acf.hhs.gov/ofa/programs/tanf
Services: Cash assistance, job preparation, childcare
Legal & Advocacy Resources
Legal Aid
Website: lsc.gov/find-legal-aid
Services: Free legal assistance based on income
National Organization for Victim Assistance (NOVA)
Call: 1-800-879-6682
Website: trynova.org
Services: Crisis counseling, victim rights advocacy
American Civil Liberties Union (ACLU)
Website: aclu.org
Focus: Civil rights violations, discrimination cases
Mental Health & Recovery
National Alliance on Mental Illness (NAMI)
Call: 1-800-950-6264
Website: nami.org
Services: Support groups, education, advocacy
SAMHSA Treatment Locator
Website: findtreatment.samhsa.gov
Services: Mental health and substance abuse treatment finder
BetterHelp Online Counseling
Website: betterhelp.com
Services: Affordable online therapy (sliding scale available)
Job Training & Education
American Job Centers
Website: careeronestop.org/LocalHelp/AmericanJobCenters
Services: Career counseling, job search assistance, skills training
Coursera Financial Aid
Website: coursera.org/financial-aid
Services: Free online courses and certifications
Children’s Protection & Support
Childhelp National Child Abuse Hotline
Call: 1-800-422-4453
Available: 24/7 crisis counseling and referrals
National Center for Missing & Exploited Children
Call: 1-800-843-5678
Website: missingkids.org
Getting Back on Track
Recovery isn’t just about surviving – it’s about thriving. These resources can help you:
Establish safety and stability
Access legal protection and justice
Build financial independence
Develop new skills and opportunities
Connect with supportive communities
Plan for a stronger future
Need help finding the right resource? Contact us – we’ll help connect you with local and national support tailored to your specific situation.
Remember: Asking for help isn’t weakness – it’s the first step toward getting back on track.